MILD SOUTH- WESTERN CHEDDAR MAC & FREAK vs SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE DINNER wins in 5 out of 11 nutrient categories
MILD SOUTH- WESTERN CHEDDAR MAC & FREAK: 4
vs
SHELLS & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | MILD SOUTH- WESTERN CHEDDAR MAC & FREAK | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 319 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 71.4 g | 39.8 g | |
| Fat | 2.1 g | 11.5 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SOUTH- WESTERN CHEDDAR MAC & FREAK | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SOUTH- WESTERN CHEDDAR MAC & FREAK | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 286 MG | 186 MG | |
| Sodium, Na | 300 MG | 894 MG |