MILD SOUTH- WESTERN CHEDDAR MAC & FREAK vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MILD SOUTH- WESTERN CHEDDAR MAC & FREAK wins in 6 out of 10 nutrient categories
MILD SOUTH- WESTERN CHEDDAR MAC & FREAK: 6
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | MILD SOUTH- WESTERN CHEDDAR MAC & FREAK | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SOUTH- WESTERN CHEDDAR MAC & FREAK | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 286 MG | 229 MG | |
| Sodium, Na | 300 MG | 786 MG |