MILD SNACK STICKS vs ONUIMS ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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MILD SNACK STICKS wins in 4 out of 10 nutrient categories
MILD SNACK STICKS: 4
vs
ONUIMS ONION FLAVORED RINGS: 3
(3 ties)
Overview
| Nutrient | MILD SNACK STICKS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SNACK STICKS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD SNACK STICKS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 1,250 MG |