MILD SMOKED GOUDA DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MILD SMOKED GOUDA DIP wins in 4 out of 10 nutrient categories
MILD SMOKED GOUDA DIP: 4
vs
ROASTED RED PEPPER HUMMUS: 3
(3 ties)
Overview
| Nutrient | MILD SMOKED GOUDA DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 30 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SMOKED GOUDA DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,133 MG | 800 MG |