MILD SLICED SWEET BANANA PEPPERS vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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MILD SLICED SWEET BANANA PEPPERS wins in 6 out of 10 nutrient categories
MILD SLICED SWEET BANANA PEPPERS: 6
vs
SPINACH BERRY SALAD: 3
(1 ties)
Overview
| Nutrient | MILD SLICED SWEET BANANA PEPPERS | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 7.1 g | 8.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SLICED SWEET BANANA PEPPERS | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 22 MG |
Minerals
| Mineral | MILD SLICED SWEET BANANA PEPPERS | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 964 MG | 99 MG |