MILD SEARED vs COCONUT LEMONGRASS CHICKEN WITH RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
MILD SEARED wins in 7 out of 11 nutrient categories
MILD SEARED: 7
vs
COCONUT LEMONGRASS CHICKEN WITH RICE BOWL: 2
(2 ties)
Overview
| Nutrient | MILD SEARED | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | Winner |
|---|---|---|---|
| Calories | 99 cal | 137 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 3.3 g | 6.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SEARED | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 214 MG | 264 MG |