MILD SEARED vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 7 out of 11 nutrient categories
MILD SEARED: 3
vs
CHICKEN MARSALA: 7
(1 ties)
Overview
| Nutrient | MILD SEARED | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 99 cal | 97 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 11.5 g | 11.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILD SEARED | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 214 MG | 238 MG |