MILD & SAVORY SHAZAM SHISHITO PEPPER vs BABY BOK CHOY
Nutrition comparison per 100 g serving
Ad 468x60
BABY BOK CHOY wins in 5 out of 11 nutrient categories
MILD & SAVORY SHAZAM SHISHITO PEPPER: 4
vs
BABY BOK CHOY: 5
(2 ties)
Overview
| Nutrient | MILD & SAVORY SHAZAM SHISHITO PEPPER | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calories | 50 cal | 13 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & SAVORY SHAZAM SHISHITO PEPPER | BABY BOK CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.1 MG |
Minerals
| Mineral | MILD & SAVORY SHAZAM SHISHITO PEPPER | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 287 MG | 257 MG | |
| Sodium, Na | 0 MG | 66 MG |