MILD SALSA TOMATO MIX vs TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE
Nutrition comparison per 100 g serving
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TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE wins in 4 out of 10 nutrient categories
MILD SALSA TOMATO MIX: 3
vs
TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE: 4
(3 ties)
Overview
| Nutrient | MILD SALSA TOMATO MIX | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA TOMATO MIX | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | MILD SALSA TOMATO MIX | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11,500 MG | 2,625 MG |