MILD SALSA SNACK CUPS vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE HUMMUS wins in 5 out of 10 nutrient categories
MILD SALSA SNACK CUPS: 4
vs
KALAMATA OLIVE HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD SALSA SNACK CUPS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA SNACK CUPS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | MILD SALSA SNACK CUPS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 459 MG | 304 MG |