MILD SALSA SNACK CUPS vs FRESH PICO DE GALLO
Nutrition comparison per 100 g serving
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FRESH PICO DE GALLO wins in 5 out of 10 nutrient categories
MILD SALSA SNACK CUPS: 2
vs
FRESH PICO DE GALLO: 5
(3 ties)
Overview
| Nutrient | MILD SALSA SNACK CUPS | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA SNACK CUPS | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 20 MG |
Minerals
| Mineral | MILD SALSA SNACK CUPS | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 459 MG | 500 MG |