MILD SALSA ROJA WITH FIRE ROASTED TOMATOES vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
MILD SALSA ROJA WITH FIRE ROASTED TOMATOES: 4
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | MILD SALSA ROJA WITH FIRE ROASTED TOMATOES | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 220 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA ROJA WITH FIRE ROASTED TOMATOES | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD SALSA ROJA WITH FIRE ROASTED TOMATOES | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 350 MG |