MILD SALSA vs MEDIUM PICO DE GALLO
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 12 nutrient categories
MILD SALSA: 4
vs
MEDIUM PICO DE GALLO: 2
(6 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 533 MG | 500 MG |