MILD SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 7 out of 10 nutrient categories
MILD SALSA: 2
vs
SPINACH ARTICHOKE DIP: 7
(1 ties)
Overview
| Nutrient | MILD SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 136 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MILD SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 283 MG | 788 MG |