MILD SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 10 nutrient categories
MILD SALSA: 6
vs
SPICY GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | MILD SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8 MG |
Minerals
| Mineral | MILD SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 459 MG | 317 MG |