MILD SALSA vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILD SALSA: 5
vs
SPINACH DIP WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | MILD SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 32 cal | 235 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 9.7 g | 27.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MILD SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 742 MG | 788 MG |