MILD SALSA vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
WHITE BEAN DIP: 4
(1 ties)
Overview
| Nutrient | MILD SALSA | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 76 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 7.1 g | 18.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 607 MG | 333 MG |