MILD SALSA vs FRUIT DIP DELIGHT
Nutrition comparison per 100 g serving
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MILD SALSA wins in 7 out of 11 nutrient categories
MILD SALSA: 7
vs
FRUIT DIP DELIGHT: 2
(2 ties)
Overview
| Nutrient | MILD SALSA | FRUIT DIP DELIGHT | Winner |
|---|---|---|---|
| Calories | 30 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | FRUIT DIP DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | FRUIT DIP DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71,429 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 179 MG |