MILD SALSA vs MEDIUM LOADED WITH ONIONS
Nutrition comparison per 100 g serving
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MILD SALSA wins in 3 out of 11 nutrient categories
MILD SALSA: 3
vs
MEDIUM LOADED WITH ONIONS: 1
(7 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 7,143 MG |