MILD SALSA vs MANGO PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
MANGO PICO DE GALLO wins in 5 out of 10 nutrient categories
MILD SALSA: 3
vs
MANGO PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | MILD SALSA | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 28.2 MG |
Minerals
| Mineral | MILD SALSA | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 0 MG |