MILD SALSA CON QUESO DIP vs SPREAD
Nutrition comparison per 100 g serving
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MILD SALSA CON QUESO DIP wins in 5 out of 12 nutrient categories
MILD SALSA CON QUESO DIP: 5
vs
SPREAD: 1
(6 ties)
Overview
| Nutrient | MILD SALSA CON QUESO DIP | SPREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 186 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 9.7 g | 6.2 g | |
| Fat | 8.1 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA CON QUESO DIP | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA CON QUESO DIP | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 526 MG |