MILD SALSA CON QUESO DIP vs PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MILD SALSA CON QUESO DIP: 2
vs
PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | MILD SALSA CON QUESO DIP | PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 3.2 g | 8.0 g | |
| Carbs | 9.7 g | 10.6 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA CON QUESO DIP | PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA CON QUESO DIP | PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 903 MG | 283 MG |