MILD SALSA vs PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
MILD SALSA: 5
vs
PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA: 2
(4 ties)
Overview
| Nutrient | MILD SALSA | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 11.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MILD SALSA | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 284 MG |