MILD SALSA vs ORGANIC CURRY LENTIL DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
ORGANIC CURRY LENTIL DIP: 4
(1 ties)
Overview
| Nutrient | MILD SALSA | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.8 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.3 MG |
Minerals
| Mineral | MILD SALSA | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 310 MG | 286 MG |