MILD SALSA vs MEDIUM CHUNKY HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
MILD SALSA: 4
vs
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 2
(4 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 300 MG | |
| Sodium, Na | 500 MG | 367 MG |