MILD SALAMI SEASONED WITH SALT AND PEPPER vs DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALAMI SEASONED WITH SALT AND PEPPER wins in 4 out of 10 nutrient categories
MILD SALAMI SEASONED WITH SALT AND PEPPER: 4
vs
DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD SALAMI SEASONED WITH SALT AND PEPPER | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 28.6 g | 21.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 28.6 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALAMI SEASONED WITH SALT AND PEPPER | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALAMI SEASONED WITH SALT AND PEPPER | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 400 MG |