MILD SALAMI SEASONED WITH SALT AND PEPPER vs COOKED HAM
Nutrition comparison per 100 g serving
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MILD SALAMI SEASONED WITH SALT AND PEPPER wins in 4 out of 11 nutrient categories
MILD SALAMI SEASONED WITH SALT AND PEPPER: 4
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | MILD SALAMI SEASONED WITH SALT AND PEPPER | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALAMI SEASONED WITH SALT AND PEPPER | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALAMI SEASONED WITH SALT AND PEPPER | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 1,607 MG | 732 MG |