MILD vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 8 out of 11 nutrient categories
MILD: 0
vs
ONION SOUP & DIP MIX: 8
(3 ties)
Overview
| Nutrient | MILD | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 286 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 73.5 g | 57.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,559 MG | 8,714 MG |