MILD vs FRESH SOUPER SOUP
Nutrition comparison per 100 g serving
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FRESH SOUPER SOUP wins in 6 out of 10 nutrient categories
MILD: 3
vs
FRESH SOUPER SOUP: 6
(1 ties)
Overview
| Nutrient | MILD | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 48 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 73.5 g | 5.3 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | MILD | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,559 MG | 216 MG |