MILD ROASTED CORN POBLANO QUESO vs DEAN'S
Nutrition comparison per 100 g serving
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MILD ROASTED CORN POBLANO QUESO wins in 5 out of 11 nutrient categories
MILD ROASTED CORN POBLANO QUESO: 5
vs
DEAN'S: 1
(5 ties)
Overview
| Nutrient | MILD ROASTED CORN POBLANO QUESO | DEAN'S | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ROASTED CORN POBLANO QUESO | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ROASTED CORN POBLANO QUESO | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 381 MG |