MILD RED ROASTED PEPPERS vs SLICED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BLACK RIPE OLIVES wins in 6 out of 11 nutrient categories
MILD RED ROASTED PEPPERS: 4
vs
SLICED BLACK RIPE OLIVES: 6
(1 ties)
Overview
| Nutrient | MILD RED ROASTED PEPPERS | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 40 cal | 108 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 10 g | 4.1 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ROASTED PEPPERS | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MILD RED ROASTED PEPPERS | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 620 MG | 892 MG |