MILD RED ROASTED PEPPERS vs KALE CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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KALE CAESAR SALAD WITH CHICKEN wins in 6 out of 12 nutrient categories
MILD RED ROASTED PEPPERS: 5
vs
KALE CAESAR SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | MILD RED ROASTED PEPPERS | KALE CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 40 cal | 205 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ROASTED PEPPERS | KALE CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Vitamin C, total ascorbic acid | 60 MG | 38.5 MG |
Minerals
| Mineral | MILD RED ROASTED PEPPERS | KALE CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 620 MG | 301 MG |