MILD RED ROASTED PEPPERS vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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MILD RED ROASTED PEPPERS wins in 6 out of 10 nutrient categories
MILD RED ROASTED PEPPERS: 6
vs
CHEF SALAD WITH HAM & TURKEY: 3
(1 ties)
Overview
| Nutrient | MILD RED ROASTED PEPPERS | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 40 cal | 151 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 10 g | 4.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ROASTED PEPPERS | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 6.7 MG |
Minerals
| Mineral | MILD RED ROASTED PEPPERS | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 620 MG | 388 MG |