MILD RED ROASTED PEPPERS vs BOTIJA OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD RED ROASTED PEPPERS: 4
vs
BOTIJA OLIVES: 4
(2 ties)
Overview
| Nutrient | MILD RED ROASTED PEPPERS | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calories | 40 cal | 587 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 32.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ROASTED PEPPERS | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MILD RED ROASTED PEPPERS | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 620 MG | 706 MG |