MILD RED ENCHILADA SAUCE vs KERALA CURRY
Nutrition comparison per 100 g serving
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KERALA CURRY wins in 6 out of 11 nutrient categories
MILD RED ENCHILADA SAUCE: 4
vs
KERALA CURRY: 6
(1 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 42 cal | 118 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 1.7 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,015 MG |