MILD RED ENCHILADA SAUCE vs TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE
Nutrition comparison per 100 g serving
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TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE wins in 5 out of 11 nutrient categories
MILD RED ENCHILADA SAUCE: 3
vs
TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 35,294.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 467 MG | 2,882 MG |