MILD RED ENCHILADA SAUCE vs SAUCE, RED CHILE
Nutrition comparison per 100 g serving
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SAUCE, RED CHILE wins in 5 out of 10 nutrient categories
MILD RED ENCHILADA SAUCE: 4
vs
SAUCE, RED CHILE: 5
(1 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Calories | 33 cal | 80 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.1 MG |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 643 MG |