MILD RED ENCHILADA SAUCE vs CHINESE MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD RED ENCHILADA SAUCE: 5
vs
CHINESE MEAL KIT: 5
(1 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | CHINESE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 33 cal | 149 cal | |
| Protein | 1.7 g | 4.0 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | CHINESE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | CHINESE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 600 MG | 832 MG |