MILD RED ENCHILADA SAUCE vs MILD THAI GREEN CURRY COOKING SAUCE
Nutrition comparison per 100 g serving
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MILD RED ENCHILADA SAUCE wins in 7 out of 10 nutrient categories
MILD RED ENCHILADA SAUCE: 7
vs
MILD THAI GREEN CURRY COOKING SAUCE: 2
(1 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | MILD THAI GREEN CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 102 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | MILD THAI GREEN CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.1 MG |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | MILD THAI GREEN CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 274 MG |