MILD RED ENCHILADA SAUCE vs COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MILD RED ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
MILD RED ENCHILADA SAUCE: 7
vs
COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE: 2
(2 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 277 MG |