MILD RED ENCHILADA SAUCE vs HILO CO-CO BRAND
Nutrition comparison per 100 g serving
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HILO CO-CO BRAND wins in 6 out of 10 nutrient categories
MILD RED ENCHILADA SAUCE: 2
vs
HILO CO-CO BRAND: 6
(2 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | HILO CO-CO BRAND | Winner |
|---|---|---|---|
| Calories | 42 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 32.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | HILO CO-CO BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.3 MG |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | HILO CO-CO BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 607 MG |