MILD RED CURRY KIT vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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MILD RED CURRY KIT wins in 6 out of 11 nutrient categories
MILD RED CURRY KIT: 6
vs
YUKON GOLD MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | MILD RED CURRY KIT | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 138 cal | Tie |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 9.6 g | 12.5 g | |
| Fat | 10.6 g | 8.8 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED CURRY KIT | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.1 MG |
Minerals
| Mineral | MILD RED CURRY KIT | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 309 MG | 225 MG |