MILD RED CURRY KIT vs SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE wins in 7 out of 14 nutrient categories
MILD RED CURRY KIT: 5
vs
SPANISH STYLE RICE: 7
(2 ties)
Overview
| Nutrient | MILD RED CURRY KIT | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 173 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 9.6 g | 34.7 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED CURRY KIT | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MILD RED CURRY KIT | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 170 MG | 140 MG | |
| Sodium, Na | 309 MG | 320 MG |