MILD RED CHILE ENCHILADA SAUCE vs GREEN CHILE ENCHILADA HOT SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILE ENCHILADA HOT SAUCE wins in 5 out of 11 nutrient categories
MILD RED CHILE ENCHILADA SAUCE: 2
vs
GREEN CHILE ENCHILADA HOT SAUCE: 5
(4 ties)
Overview
| Nutrient | MILD RED CHILE ENCHILADA SAUCE | GREEN CHILE ENCHILADA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED CHILE ENCHILADA SAUCE | GREEN CHILE ENCHILADA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MILD RED CHILE ENCHILADA SAUCE | GREEN CHILE ENCHILADA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 467 MG | 583 MG |