MILD QUESO DE JALAPENO VEGAN CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK RICOTTA CHEESE wins in 4 out of 11 nutrient categories
MILD QUESO DE JALAPENO VEGAN CHEESE: 3
vs
WHOLE MILK RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | MILD QUESO DE JALAPENO VEGAN CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 1.8 g | 8.1 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 39.3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD QUESO DE JALAPENO VEGAN CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD QUESO DE JALAPENO VEGAN CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 232 MG | 97 MG |