MILD QUESO DE JALAPENO VEGAN CHEESE vs TOMATO BASIL JACK GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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TOMATO BASIL JACK GOAT MILK CHEESE wins in 6 out of 10 nutrient categories
MILD QUESO DE JALAPENO VEGAN CHEESE: 2
vs
TOMATO BASIL JACK GOAT MILK CHEESE: 6
(2 ties)
Overview
| Nutrient | MILD QUESO DE JALAPENO VEGAN CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 1.8 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD QUESO DE JALAPENO VEGAN CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 232 MG | 429 MG |