MILD QUESO DE JALAPENO VEGAN CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 5 out of 10 nutrient categories
MILD QUESO DE JALAPENO VEGAN CHEESE: 2
vs
RICOTTA PART-SKIM CHEESE: 5
(3 ties)
Overview
| Nutrient | MILD QUESO DE JALAPENO VEGAN CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 145 cal | |
| Protein | 1.8 g | 9.7 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 39.3 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD QUESO DE JALAPENO VEGAN CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 232 MG | 153 MG |