MILD PROVOLONE CHEESE vs LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE WITH PINEAPPLE wins in 4 out of 10 nutrient categories
MILD PROVOLONE CHEESE: 3
vs
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | MILD PROVOLONE CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 98 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PROVOLONE CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 429 MG | 304 MG |