MILD PREMIUM SALSA vs SWEET POTATO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD PREMIUM SALSA: 5
vs
SWEET POTATO HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD PREMIUM SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 46 cal | 214 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 10.8 g | 25 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PREMIUM SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MILD PREMIUM SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 703 MG | 411 MG |