MILD PORTUGUESE BRAND SAUSAGE vs HOT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
MILD PORTUGUESE BRAND SAUSAGE: 2
vs
HOT ITALIAN SAUSAGE: 4
(4 ties)
Overview
| Nutrient | MILD PORTUGUESE BRAND SAUSAGE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 295 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORTUGUESE BRAND SAUSAGE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PORTUGUESE BRAND SAUSAGE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 732 MG | 1,250 MG |